Dear Reader,
Take a Moment gives children, parents, caregivers, and teachers ideas for how to introduce more mindful moments into their lives. Mindfulness activities can help us all to be more focused, deal with worries, reduce stress, and build empathy. These quick and simple activities explore breath, senses, emotions, and appreciation, and can be used at any time of the day.
This book is broken out into five easy-to-use sections. Each section includes advice as well as activities. There are also one-minute exercises that are perfect for children with shorter attention spans. Throughout the book, your child will learn to do the following and more: - Mindful breath and body: “Listen” to what their body is telling them to help them feel more relaxed, calm and confident.
- Mindful looking and listening: Notice so much more than they usually do and take a break from being in their head and their thoughts.
- Mindful tasting and touching: Discover how much more interesting everyday experiences can become when they pay attention.
- Mindful emotions: Learn to notice a wide range of emotions that they and other kids may feel in different situations.
- Mindful appreciation: Take time to appreciate themselves, the people they care for and the world around them.
Start creating mindful moments in your child’s life with Take a Moment. Although this book is for kids, the activities are suitable for ages 8-12!
Order a copy today and receive a special discount! | 
