The Mindful Spaces Bundle guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions. Simple activities and tips help kids find ways to learn more about themselves and what makes them special.
This bundle includes the following books:
Mindfulness and Me: Tune into your mind and body with simple activities including yoga, arts and crafts, breathing exercises and more!
Mindfulness and My Body: Accessible mindfulness activities with a focus on sight, smell, sound, taste and touch.
Mindfulness and My Emotions: Explore the many ways to mindfully connect with thoughts and feelings to manage emotions, big and small.
Mindfulness and Nature: Slow down and pay attention to the outside world and the way our bodies and minds experience it.
In each book, you will find unique exercises, hands-on activities and solutions for real life. Pick and choose your favorite titles or order the Mindful Spaces Bundle today and receive 30% off!
P.S. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
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