Mindfulness can help navigate thoughts, emotions and actions.
| Why is mindfulness helpful? |
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| Start your mindful journey | Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!
Ages: 4-7 | | Learn more |
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Dear Reader,
Mindfulness is about paying attention to what is going on inside your mind and your body, as well as what is happening in the world around you. We all lead busy lives and it can be easy to get caught up in our own experiences. By slowing down and paying attention, mindfulness tells you about the present moment.
The Mindful Spaces Bundle guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions. Simple activities and tips help kids find ways to learn more about themselves and what makes them special.
This bundle includes the following books: Mindfulness and Me: Tune into your mind and body with simple activities including yoga, arts and crafts, breathing exercises and more! Mindfulness and My Body: Accessible mindfulness activities focusing on sight, smell, sound, taste and touch. Mindfulness and My Emotions: Explores the many ways to mindfully connect with thoughts and feelings to manage emotions, big and small. Mindfulness and Nature: Slow down and pay attention to the outside world and how our bodies and minds experience it. In each book, you will find unique exercises, hands-on activities and solutions for real life. Pick and choose your favorites or order the Mindful Spaces Bundle and receive 30% off! |
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| Order now | P.S. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
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