Dear Reader,

Does a berry taste different if you eat it really slowly? Can you collect sounds in a jar? With Take a Moment: 50 Mindfulness Activities for Kids, your child can go on a treasure hunt, make their own movie, be a kindness detective, and so much more.

This book offers children, parents, caregivers, and teachers ideas for introducing more mindful moments into their lives. These activities can help everyone become more focused, manage worries, reduce stress, and build empathy. Quick and simple, they explore breath, senses, emotions, and appreciation, and can be used at any time.

This book is broken out into five easy-to-use sections, each filled with advice and activities. There are also one-minute exercises that are perfect for children with shorter attention spans. Throughout the book, your child will learn to:

Mindful breath and body: “Listen” to their body to feel more relaxed, calm, and confident.
Mindful looking and listening: Notice more than usual do and take a break from their thoughts.
Mindful tasting and touching: Discover how interesting everyday experiences can become when they pay attention.
Mindful emotions: Recognize a wide range of emotions in themselves and others.
Mindful appreciation: Appreciate themselves, their loved ones, and the world around them.

Start creating some mindful moments in your child’s life with Take a Moment.

Order a copy today and receive a special discount!