Teach children to practice mindfulness in their everyday life.
| Introducing mindfulness to young readers |
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| Help children gain confidence | Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!
Ages: 4-7 | | Learn more |
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Dear Reader,
Mindfulness is about paying attention to what is going on inside your mind and your body, as well as what is happening in the world around you. With the Mindful Spaces Bundle, children will learn to better understand their thoughts, bodies, feelings and emotions. This important practice can lead them to feeling more confident in their mind, body, abilities and choices so they can find some calm in a busy, noisy world.
This series was beautifully written by Dr. Rhianna Watts, a children’s psychologist and Katie Woolley, author, editor, and a mindful mom of three. Inside simple activities, exercises and tips help kids find ways to learn more about themselves and what makes them special.
This bundle includes the following books: Mindfulness and Me: Tune into your mind and body with simple activities including yoga, arts and crafts, breathing exercises and more! Mindfulness and My Body: Accessible mindfulness activities focusing on sight, smell, sound, taste and touch. Mindfulness and My Emotions: Explores the many ways to mindfully connect with thoughts and feelings to manage emotions, big and small. Mindfulness and Nature: Slow down and pay attention to the outside world and how our bodies and minds experience it. In each book, you will find unique exercises, hands-on activities and solutions for real life. Pick and choose your favorites or order the Mindful Spaces Bundle and receive 30% off! |
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| Order now | P.S. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
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