Dear Reader, Are you ready to commit to a real change in your life? Now is the perfect time to invest in your health. The Mayo Clinic Diet offers you a plan for a sustainable lifestyle, not just a diet. With the help of Mayo doctors and dietitians, lose weight and, most importantly, keep it off.
The essential companion The Mayo Clinic Diet Journal will help you plan, track and review your progress. Used together, these resources offer a simple, accessible, and organized approach to losing weight and keeping it off for good.
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