Dear Reader,

The Mayo Clinic Diabetes Diet has helped thousands with diabetes improve their lives through a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.

The single most important thing that you can do to improve your diabetes — or prevent yourself from ever getting it — is to lose weight. Weight loss can reverse the physical process that causes diabetes. Within just a couple of days of losing weight, blood sugar (glucose) values generally improve, sometimes dramatically.

Inside this book you’ll find the following and more:

How to lose 6 to 10 pounds in the first two weeks
Steps to lose weight and keep it off
Choosing healthy foods in a restaurant or grocery store
Action Guide to overcome weight-loss barriers
Physician-approved meal plans, recipes and tips

Change can be challenging, but losing weight doesn’t have to be difficult or boring. More than just a weight-loss plan, The Mayo Clinic Diabetes Diet is designed to help you feel good and have more energy. Order your copy today and learn how you can keep your blood sugar under control — and lose weight — results within 2 to 3 days!