McDougall Moments: Is White Rice Ok?

Dr. McDougall explains that while brown rice is better than white rice, white rice is still an acceptable food that can be eaten to regain your health. Read more about rice in Dr. McDougall’s article Putting Pollution into Perspective.

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Reach Your Health Goals

Save your spot for our next program on February 18 - March 1, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking.

"The course provided a great safety net to come off meds and be supported by Dr. Lim while learning how to ensure you can stay off them." - Theresa B.

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

New Patient Consultation

2022 Truth About Weight Loss Summit

John McDougall, MD joins host Chef AJ for a free online event, The Truth About Weight Loss from February 12-20, 2022. This life-changing event will feature 40 of the world's leading researchers, doctors and dietitians. The 9 days include:

Live broadcasts and interactions
4-5 expert interviews each day
Cooking demos and recipes
Prize giveaways
Replays and an encore weekend

Check out the lineup for this event here!

Learn More

Submit your questions! We have a new AMA series where Dr. McDougall will answer your specific questions. Answers will be posted on Instagram, Facebook and YouTube.
Send your question to heather@drmcdougall.com.

Connect With Us on Instagram

We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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