The body’s natural state is trim when the right kind of foods are eaten. A diet high in fat causes weight gain - the fat you eat is the fat you wear. Fat is designed to be easily stored by our bodies for times when food isn't plentiful, unlike calories from low-fat starches that are readily used. Eating low-fat starch-based foods allows you to lose, and maintain, a healthy weight.

"The course has changed my life. It is the first time the vegan lifestyle has been presented in a such simple, repeatable, effective way. I have been trying to make this switch for years and this approach feels so doable for me! I love starting my day with oatmeal + shredded cabbage + berries — it grounds me. This is not a diet but a lifestyle change I can grow with! "  - Diane D.

Stop Managing Chronic Diseases - Reverse and Prevent Them

Learn the tools to successfully lose weight and reverse chronic diseases such as type-2 diabetes, heart disease, osteoporosis and so much more. Our team of experts provide the knowledge you need to learn exactly how to reverse illness, overcome emotional eating, read and understand nutrition labels, and prepare easy and delicious meals all while creating lasting health-promoting habits.

What participants love most:

• Being taught with live lectures (not pre-recorded) by a world-class team who truly cares
• The year-long one-on-one support following the program (included in the price of the 12-Day McDougall Program)
• Making lifelong friends with other participants during the (optional) daily participant-only breakfast meetups 

Our next program starts on May 13-24, 2022. Participants lose an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods. Save your spot today! Contact us at carol@drmcdougall.com or 1-800-941-7111 to learn more or for help with your booking.