Meditation for Transformation | by davidji 4,484 people have taken this course How do you find clarity in the midst of chaos? Just a few minutes every day to return to your human consciousness? The mind can be a tsunami of routines, rituals, activities, conditioned behaviors, commitments, intentions, and desires. Couple this with the unknown, unplanned, and unexpected uncertainties that unfold with every text, email, phone call and conversation, and before you know it... you've been carried away on a tidal wave of reactivity and lost track of the dream you set out to manifest. How do you find clarity in the midst of chaos? All the ancient wisdom traditions of meditation and achieving complete consciousness of mind teach us that the key to living a life of deep fulfillment comes with a daily ritual that calms our mind, connects us to our inner wisdom, opens our heart, brings us peace, and helps us make the best decisions as we move throughout each moment of our day. Spending time in meditation every day has been scientifically proven to soothe your sadness, ease anxiety, boost your memory, lessen anger, lower your blood pressure, promote restful sleep, strengthen your ability to trust, and increase your compassion. Meditating every day will allow you to move through life, and its daily challenges, stressors, and drama, with greater grace and ease. You will transform the world by transforming yourself. The Key To Cultivating This Ritual? Take Baby Steps The key is to gently grow into these good mindfulness habits by incorporating meditation techniques and practices into our daily lives. When we proceed with these important mindfulness exercises, it becomes effortless. And each day, these tiny shifts in our consciousness create powerful and long-lasting transformation in all aspects of our life. The latest scientific studies have validated our ability to transform the world around us by transforming ourselves. By simply showing up and practicing meditation, we can strengthen our mind, heal our body, lessen our anxiety, lower our blood pressure, boost our immune system, and make more enlightened decisions as we move throughout the day. Remember, consciousness creates reality. What nine months in the womb does for the embryo, 40 mornings of daily practice will do for your life. - Rumi Creating Sacred Space for Transformation The main problem is that we hit the ground running with our daily list of priorities, trying to do what's in our awareness, and as new situations unfold, these become our new priorities. So almost before we begin, we're behind. And all the unplanned interactions, last-minute decisions, breaking news, and life surprises flood in... before we know it, we're overwhelmed. Finding the time to simply breathe becomes challenging and is the root cause of stress, anxiety, foggy thinking, and poor decisions as we move throughout our day. The ability to find the space between your thoughts, to create just a few minutes for yourself to practice calming meditation techniques, is a powerful life-tool amidst the wild swirl of daily activity. Just touching upon that inner consciousness of mind for a few minutes every day has been proven to have a powerful, life-affirming impact on every part of your life. Regardless of the challenge in your life -- whether you are experiencing emotional pain, anxiety and panic attacks, living in fear, feeling stuck, coping with change, or simply looking for greater peace of mind -- introducing a little break in the non-stop flow of thoughts and actions will give you the lasting transformation you seek. Transform Your Life in Only 40 Days These 40 days are like no other course you've ever experienced. You'll be guided to go deeper on your spiritual journey, cultivate your daily meditation practice to a point of mastery, and transform your life from where you are to where you want to be. Every day you'll receive a short life lesson and a powerfully unique meditation technique with your choice of how long you'd like to meditate, so you can effortlessly slide into a routine that suits your lifestyle. And each daily meditation concludes with a Metta Moment -- a real-world action step to apply to your life as you move throughout the day. You'll soon see how transformation will effortlessly unfold! Be Immersed in 40 Different Transformational Techniques Whether you're looking for a quick way to release stress or a daily meditation practice to dive deep into your soul, this practice will create transformation in your life. You'll feel a shift on the first day - and your life will evolve from there. You'll be immersed in 40 different transformational meditation techniques wrapped in timeless wisdom teachings -- and perfected for the crisis meditator, the experienced meditator, as well as the beginner. If you're new to a daily meditation practice, this journey will slowly and gently build you into a powerful daily meditator. If you already have a daily practice, this course will strengthen it beyond measure. And if you've fallen off the path, this program will help you re-boot your practice. In the process, you will learn 40 different ways to show up every day as the calm amidst the chaos. Whether you're looking for a quick way to release stress or a daily practice to dive deep into your Soul, this practice will create transformation in your life. You'll feel a shift on the first day - and your life will evolve from there. What is Included in This Course Through 40 days of powerful lessons crystallized from diverse ancient & modern spiritual traditions, you will elevate your vibration, shifting how you receive the world. This course includes guided and silent meditations, instruction in pranayama (breathwork), ancient and modern mantras, transformational visualizations, and real-world guidance. davidji journeys with you throughout all 40 days, translating timeless wisdom in a gentle, yet highly engaging style and meditating along with you. In this course, you will: Discover powerful meditation techniquesExplore magnificent wisdom traditionsTravel on Shamanic journeysCultivate a relationship with silenceLearn to release daily anxiety & stressHeighten your emotional intelligenceImprove your communication skillsConnect to divine spirit & learn to channel itExpand your abundance consciousnessManifest your goals through intention settingIncrease happiness in your lifeImprove your ability to make better choicesLearn about Vedanta, Buddhism, Ayurveda, Native American teachings, Sufism, yoga philosophy, higher states of consciousness, and so much more!Daily meditation can be the antidote to stress-- in a proactive, pre-emptive way so that you're no longer experience suffering, struggling, or wrestling with the stresses of life. Let's get you started on your journey! Spending time in meditation every day has been scientifically proven to soothe your sadness, ease your anxiety, boost your memory, lessen your anger, lower your blood pressure, promote restful sleep, strengthen your ability to trust, and increase your compassion. Meditating every day will allow you to move through life, and its daily challenges, stressors, and drama, with greater grace and ease. You will transform the world by transforming yourself. What People Are Saying About This Course "Despite years of spiritual work of various types I've had a block around meditation. Thanks to davidji's help and influence I am dissolving that block and have found my wayback to meditation." -Jonathon "davidji's meditations have helped me to find my way back to center." -Kenneth "Despite years of spiritual work of various types I've had a block around meditation. Thanks to davidji's help and influence I am dissolving that block and have found my wayback to meditation." -Jonathon "2017 is the first year I haven't made a goal to get in the habit of meditation. That's because I discovered davidji's meditations and I no longer meditate because I SHOULD, I do it because I love it." -Emma "Davidji is a master at giving you the tools for transforming yourself through mindful meditation. This man's teachings changed my life." -Bruna "The love and helpfulness that I have received from davidji's meditations on releasing the past, emotional healing and release are truly INCREDIBLE!" -Darlene "davidji's meditations just flow from his heart. This must be what he was sent here to do.He is teacher of the universe." -Julie About davidji davidji is a globally recognized mind-body health and wellness expert, mindful performance trainer, meditation teacher and author. He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences & challenges around the world. Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations. After a 20-year career in business, finance, and mergers and acquisitions, davidji began a new journey to wholeness, apprenticing for a decade under Drs. Deepak Chopra and David Simon, serving as the Chopra Center COO, Lead Educator and then as the first Dean of Chopra Center University, where he trained more than 300,000 people to meditate and certified more than 2,000 meditation teachers. He has since left the Chopra Center to teach the practical integration of stress management, mindful performance, meditation, and conscious choice making into our real-world, modern-day experiences. For more than 15 years davidji has helped thousands of people around the world to perform at higher levels, become more reflective and less reflexive, make better decisions, sleep better, enhance their relationships, experience abundance, and live purpose-driven lives. davidji is a certified Vedic Master, and every week, throughout the world, he hosts empowerment workshops, corporate trainings, life-change immersions, transformational retreats, and teacher trainings. How Does It Work? Starting today, you will receive a new lesson every day for 40 days (total of 40 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay?
$15$35$50
This is the total amount for all 40 lessons For more information visit: > Meditation for Transformation | DailyOM Course Spotlight by Jean Atman Ever crossed paths with someone with a narcissistic personality? Narcissists tend to leave a lasting impression, as well as many pieces to pick up--maybe a deficient bank account or broken relationships, but almost always with an extreme depletion of energy. Once you recognize that you have invited a narcissist into your experience, life will never be the same. This course is designed to guide you on the path to real and deep healing from toxic, narcissistic relationships. What many people don't realize is that the people we engage with will always mirror who we are on the inside. They reflect our insecurities, self-doubts, tendencies to over give, and feelings of unworthiness. However, once you learn the (sometimes very loud) lessons these types of relationships provide, you can heal to a depth you may not have known existed. Toxic relationships contain much information and are a valuable asset when we are ready to make a life-changing transformation. These next two weeks will be an exploration of self at your deepest layers. You'll delve into all the pieces of you that for whatever reason have been eclipsed, hidden, or masked. These pieces usually prove to be your greatest strengths. Join Jean Atman as she guides you through the stories you have told yourself and brings you into your truth. Top 10 DailyOM Courses 1. Unhinge Your Hips and Hamstrings 2. Shedding Your Menopausal Middle in 10 Days 3. Release Yourself from Family Karma 4. Live A Sweet Life Without Sugar 5. 21 Day Tabata Yoga Body Challenge 6. Overcoming Self-Sabotage 7. Chakra Dance to Change Your Life 8. Fit and Fierce Over 40 9. The 9 Minute Science-Based Workout 10. What Women Need to Know About Men
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