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Dear John,
Yogis have been doing it for millennia, The Beatles popularised it in the ‘60s, movie stars keep it hip, children are learning how in school, we’re doing it… Are you meditating?
A few Secrets of Meditation to get you started…
- It doesn’t have to be long to be effective – a few moments can rewire your neurology
- Emptying your mind is a myth for most – much of meditation is actually concentration
- If sitting still in lotus pose isn’t your thing – you can use a chair, lie down, or even walk
- Consistency is key – help yourself commit by scheduling your meditative moments
- There’s power in numbers – meditating with others can help inspire and hold all accountable
EkhartYoga membership has just expanded to include a very special invitation to join our team's weekly LIVE meditations with me, Esther Ekhart - every Thursday at 13:00 CET on Zoom. You'll find the link after you signed up to your free, 2-week trial. We hope to see you here. Love, Esther and the team | 
