Meeting of the Minds | by Madisyn Taylor Sometimes it feels as if we have many different people living inside of us, expressing themselves in voices that seem distinct from one another. There is the inner child with its wants and needs, the angry voice that expresses its opinion and probably several more as well. With all these different parts of ourselves express differing desires and needs and opinions, we may begin to feel as if we have no clarity. It is difficult to know which voices to pay attention to and which ones to ignore or dismiss. Even if we manage to move forward amidst the confusion, doubts and concerns may linger in our psyches simply because they have not been fully expressed and examined. As a result, we may have trouble being at peace with the decisions we do make. One way to handle this dilemma is to consciously make time for a meeting of the minds within our psyche. This can be done as a guided meditation or as a journaling exercise. In both, we can summon the many fragments that make up the whole of who we are and give them each a chance to speak. This can be a helpful tool in the face of a decision we need to make, and it can also be a fruitful path to take in the interest of self-exploration and self-care. When we gather the many fragments of our psyche together, the health and power of the whole is greatly increased. We can imagine a roundtable in which we gather all the various representatives of our being, allowing them to name themselves and giving them a chance to speak. We allow each one to weigh in, fully expressing the perspective they represent, and we listen without comment. As we listen, we may be amazed at the wisdom and energy stored in these fragments of our self. This gathering brings the fragmented pieces of our psyche into a closer relationship, enabling us to move forward as a unified whole. | DailyOM Course Spotlight by davidji These 40 days are like no other course you've ever experienced. You'll be guided to go deeper on your spiritual journey, cultivate your daily practice to a point of mastery, and transform your life from where you are to where you'd like to be. Every day you'll receive a short life lesson and a powerfully unique meditation with your choice of how long you'd like to meditate, so you can effortlessly slide into a routine that suits your lifestyle. And each daily guided audio meditation concludes with a Metta Moment -- a real-world action step to apply to your life as you move throughout the day. You'll be immersed in 40 different transformational meditation techniques, elegantly wrapped in a myriad of timeless wisdom teachings. If you're new to a daily meditation practice, this journey will slowly and gently build you into a powerful daily meditator. If you already have a daily practice, this course will strengthen it beyond your wildest dreams. And if you've fallen off the path, this program will help you re-boot your practice. In the process, you will learn to show up every day as the calm amidst the chaos. Transformation will effortlessly unfold! Top 10 DailyOM Courses 1. Attracting Genuine Abundance 2. A Year to Clear What is Holding You Back! 3. Chair Yoga for Healing, Strength and Mobility 4. Fit and Fierce Over 40 5. 14 Days of Strength and Stretching 6. 7 Day Raw Cleanse 7. 21 Day Beautiful Arms & Abs Transformation 8. A Year to Get Rich with Purpose 9. 60 Meditations for Greater Happiness 10. Lose Emotional and Physical Weight with Tapping
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