Tip 1: Your neighbor offers you a plate of homemade barbecue ribs Thank them and take a small serving, complementing it with healthier sides like grilled vegetables or a fresh salad.
Tip 2: You're invited to a potluck party with mouthwatering desserts Bring a healthy dish, such as a vibrant veggie tray or fruit salad, to ensure there’s a nutritious option available.
Tip 3:A family barbecue with endless unhealthy choices Get involved in the menu planning by suggesting lighter options like turkey burgers, whole grain buns, and grilled fish.
Tip 4: An impromptu beach day with fast food and snacks Pack your own snacks and check the fast food menu beforehand so you can choose the healthiest option.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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