Dear Friend,

Have you ever lost your keys, forgotten a friend’s name, or walked into a room with no idea why you went there? Those frustrating moments of mental fog aren’t just part of aging—they could be your brain’s way of asking for help.

Harvard scientists have discovered that one simple habit can keep your mind sharp and clear. Let’s see if you know which one it is:

Quick Quiz: What’s the key to a resilient, vibrant mind?
A: Sleep
B: Exercise
C: Social
D: Nutrition

Select your answer to reveal the secret, or click HERE to see the answer now.

To your lasting vitality,
Dr. Will Mitchell, DOM, MS Nutrition