Dear Reader,
Maintaining good health can feel overwhelming, however, it doesn’t have to be. Man Overboard! combines humor with practical, actionable advice to help you take charge of your health.
Inside you will find critical health topics such as risks for heart disease and how to avoid the three most common cancers in men. Additionally, it provides valuable insights into nutrition, hair loss, back pain, exercise, mental health, sleep, weight management and more. | 
