Mending a Broken Heart | by Madisyn Taylor Heartbreak happens to all of us and can wash over us like a heavy rain. When experiencing a broken heart, our ethereal selves are saturated with grief, and the overflow is channeled into the physical body. Loss becomes a physical emptiness, and longing is transmuted into a feeling that often cannot be put into words. Mending a broken heart can seem a task so monumental that we dare not attempt it for fear of damaging ourselves further. But heartbreak, like all emotions, falls under the spell of our conscious influence. Often the pain that wounds us most deeply also leaves the most enduring mark upon us. The shock that becomes the tender, throbbing ache of the heart eventually leads us down the path of enlightenment, blessing our lives with a new depth and richness. Acknowledging heartbreak's impermanence by no means dulls its sting for it is the sting itself that stimulates healing. The pain is letting us know that we need to pay attention to our emotional selves, to sit with our feelings and be in them fully before we can begin to heal. It is said that time heals all wounds. Time may dull the pain of a broken heart, but it is fully feeling your pain and acknowledging it that will truly help you heal. Dealing with your heartache in a healthy way rather than putting it off for tomorrow is the key to repair. Gentleness more than anything else is called for. Most important, open yourself to the possibility of loving, trusting, and believing again. When, someday soon, you emerge from the cushion of your grief, you will see that the universe did not cease to be as you nursed your broken heart. You emerge on the other side of the mending, stronger for all you have experienced. | DailyOM Course Spotlight by Lissa Coffey The Law of Relationship says that we are all connected, and we are here to help each other learn and grow. We feel the same emotions; we share the same experiences. We face challenges and heartache, no matter where we live, or how we live. Each of us experiences some sort of loss in this lifetime. People come and go from our lives, whether by choice or by circumstance. How we cope with these events affects how we move forward, how we see the world and how we feel about our own lives. This course is a practical and spiritual guide for how to navigate through the pain that comes from what we see as the end of a relationship. Whether it is a divorce, a death, a move or some other change, we find ourselves trying to make sense of it all. We have a deep, urgent need for closure. This course is for anyone who needs to find that ever-elusive peace of mind right now. Top 10 DailyOM Courses 1. The Art of Intuitive Tarot 2. Lose Emotional and Physical Weight with Tapping 3. HIIT Yoga Fusion 4. 21 Day Booty Core 5. Fit and Fierce Over 40 6. 21 Days to Phenomenal Abdominals 7. The 4-Minute Peaceful Warrior Workout 8. 14 Day Spinal Reset 9. 21 Days of Prayer to Change Your Life 10. A Year to Clear What is Holding You Back!
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