Check out the October issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips basedon the latest NIH research. Download a PDF version for printing.

Managing Menopause

Navigating a Challenging Transition

Menopause isnt a disease or disorder. Its a normal part of a womans life. But the transition to menopause can be difficult for some women. Find ways to help ease symptoms.

Stopping Middle-Age Spread

Maintain a Healthy Weight as You Age

As you get older, your metabolism slows down. You may notice you're starting to gain weight and have less muscle and energy. Learn tips to fight back against these changes.

To search for more trusted health information from NIH, bookmark https://www.nih.gov/health-information. For wellness toolkits, visit www.nih.gov/wellnesstoolkits.

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