Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Mental health providers: Tips on finding one
Psychiatrist. Psychologist. Counselor. Who's the right person to talk to about mental health issues? Here's how to make your search easier.

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Resilience: Build skills to endure hardship
How well do you bounce back from misfortune? Learn how to improve your coping skills so you can better handle what life throws your way.


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	Reduce the impact of stress on your health
	Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.

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