Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Menus for heart-healthy eating: Cut the fat and salt
Do you want to adopt a heart-smart diet this year but aren't sure where to begin? Use these handy menus to jump-start your meals.

FEATURED ARTICLE

Wrist blood pressure monitors: Are they accurate?
See why the American Heart Association recommends blood pressure monitors that go around the upper arm instead of the wrist.


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	5 Steps to Controlling High Blood Pressure
	You're in the driver's seat — you can play a vital role in managing your blood pressure. Mayo Clinic: 5 Steps to Controlling High Blood Pressure can help you understand the many complex issues related to high blood pressure and assist you in making important treatment decisions. Learn more.




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