Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Menus for heart-healthy eating: Cut the fat and salt
Do you want to adopt a heart-smart diet this year but aren't sure where to begin? Use these handy menus to jump-start your meals.

FEATURED ARTICLE

High blood pressure dangers: Hypertension's effects on your body
Did you know that high blood pressure can quietly damage your body years before symptoms develop? Learn about potential problems with your heart, brain and more.


	MAYO CLINIC PRODUCTS & SERVICES

	Manage your blood pressure for better health
	Learn how to control your blood pressure by using the information in this comprehensive guide, Mayo Clinic: 5 Steps to Controlling High Blood Pressure. Preventing high blood pressure in the future starts now. Read more and see how to receive a free gift.




	Adopt some healthy new habits for 2018
	The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.

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