Healthy living and wellness resources from across NIH.

Thursday, October 24, 2024

Stopping Middle-Age Spread

A middle-aged woman riding a stationary indoor-cycling bike.

As you get older, your metabolism slows down, which can lead to weight gain and having less energy. Learn tips to fight against these changes. (From NIH News in Health)

Liver Disease

The liver digests food and distributes nutrients. However, certain diseases and conditions can affect this vital organ. Check out how to keep your liver healthy. (From NIHs NIDDK)

Different Exercise Patterns Bring Health Benefits

A woman running on a park path through autumn foliage.

People who fit most of their exercise into one or two days a week had the same reduced risk of disease as people who spread their activity throughout the week. (From NIH Research Matters)

SIDS Awareness

A baby sleeping on her back on top of a fitted sheet.

Encourage safe infant sleep and help raise awareness about ways to reduce the risk of SIDS this October and beyond. (From NIHs NICHD)

Risk Factors for Cancer

A man sitting at a desk and using a laptop.

Watch this video to learn more about risk factors for cancer, including the most common ones and what you can do to reduce your risk. (From NIHs NCI)

This bimonthly newsletter contains resources and tips about healthy living and wellness from across NIH, the nations medical research agency. To find more trusted health information from NIH, go to https://www.nih.gov/health-information.

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