Spend time with glorious music and learn how to "body scan" with a guided exploration into self-awareness and relaxation work.
Continue with a guided exploration for acceptance, while finding your motivating force for nurturing positive relationships, for your wellbeing.
Unwind and find solace in the power of music, grounded in psychology, with Mindful Music; created and presented by registered psychologist and musician, Greta Bradman.
Miles Davis once said: "every day, we should all get on our knees and thank the Lord for Duke Ellington." Now is a good time with the first episode of new series, Jazz Legends.
From the percussive Samul Nori to the universal shopping centre playlists, musicians from diverse backgrounds share what the Lunar New Year sounds and feels like.
Catch up on all your favourite Rachmaninoff tracks with this digital collection – more than seven hours of glorious orchestral, piano and choral music.
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