Dear Yogi,
The concept of strength refers not only to the physical, but also to our mental and emotional capacity to stay focused, manage stress, overcome challenges, and maintain resilience during difficult circumstances.
There are many tools to develop mental clarity and resilience, and mindfulness is probably the most potent of all. This ancient system has been transported into the 21st century and has the potential to regulate our emotions, reduce stress, improve memory and focus and even reshape our brain!
See below to explore the practice of mindfulness and learn to incorporate it into your day and practice.
Love,
The EkhartYoga team.
