Stress triggers and mindfulness exercises | | | THIS WEEK'S TOP STORY | |  | | | | Mindfulness exercises for stress relief | | If you've heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. | | |
| | | | FEATURED ARTICLE | | | | | Stress management: Know your triggers | | Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve heart health in as little as 10 minutes a day | | From the heart-health experts at Mayo Clinic, this book could save your life, or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk of heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Learn more. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | What is your weight-loss goal? | | Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now. | | |
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