Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Mindfulness exercises
Are your days more stressful than enjoyable? Mindfulness may help you turn away from negative thinking, enabling you to get a handle on anxiety, depression and more.

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Support groups: Make connections and get help
Talking with others who have depression or anxiety may help you feel less lonely and in better control. See what else support groups can offer you.


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	New edition! Mayo Clinic on Digestive Health
	Digestive problems — such as heartburn, gas, stomach acid, constipation, or digestive diseases such as Crohn's disease or ulcerative colitis — are common and often serious concerns. Get answers from the top gastroenterology and GI surgery hospital in the nation. Mayo Clinic provides the latest research, advancements and helpful advice in our new book, Mayo Clinic on Digestive Health, Fourth Edition. Learn more.




	Change your eating habits. Improve your health.
	The Mayo Clinic Diet online is more than a weight-loss plan. It's a lifestyle approach for bettering your overall health. Get convenient access to helpful guidance from Mayo Clinic experts and achieve better health this new year. Get started today!

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