Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Mindfulness exercises
Are your days more stressful than enjoyable? Mindfulness may help you turn away from negative thinking, enabling you to get a handle on anxiety, depression and more.

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Support groups: Make connections and get help
Talking with others who have depression or anxiety may help you feel less lonely and in better control. See what else support groups can offer you.


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	Get the facts on complementary and alternative medicine
	Mayo Clinic specialists offer practical advice on the benefits of herbal supplements, yoga, acupuncture and more, as well as what to watch out for. Learn about alternative therapies that can work in parallel with conventional treatments to aid recovery and keep you out of the doctor's office. Find out more!


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	Real people. Real connections.
	How do you cope with depression? Share with others on Mayo Clinic Connect. Visit the Depression & Anxiety group to ask questions, find answers and give support. Get connected today!

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