Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Mindfulness exercises
If you spend too much time thinking negative thoughts, you may be more likely to feel stressed, anxious and even depressed. Learn how mindfulness meditation can help.

FEATURED ARTICLE

Dietary fiber: Essential for a healthy diet
Eating more fiber is a simple way to feel full on fewer calories. It can help you lose weight and is even known to help stabilize blood sugar levels.


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	How to protect and preserve your vision
	Good vision is vital for daily activities and good quality of life. That's why doctors and medical editors at Mayo Clinic have developed this second edition of Mayo Clinic Guide to Better Vision. Discover recent advances in eye health to help you improve, protect and preserve your vision. Learn more.


	SPECIAL ANNOUNCEMENT

	You don't need to go at it alone
	Staying the course is important for successful diabetes management. Connect with others like you. Ask questions, get advice, find answers. Your support network awaits at Mayo Clinic Connect.

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