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 Welcome to The Check Out, our newsletter that gives you a deeper look at some of our editors' favorite things. Each week, we'll showcase a life-changing product, along with a bunch of other reviews, roundups, and deals that will help you live, work out, dress, eat, and take care of yourself better.
- The Editors at Men's Health  Israel Adesanya remains one of the best fighters in UFC, playing to the beat of an undefeated drum at the middleweight level over the last nine years. It was only until this past Saturday's UFC 259 that the champ experienced his first loss to Jan Blachowicz when he moved up to the light heavyweight division. The loss may have humbled him, but it’s also fueling the fire for the 31-year-old former kickboxer's next moves to be a knockout success. But before he goes back to defend his middleweight champion belt, The Last Stylebender sat down with us to share everything inside his gym bag that keeps him moving and motivated, both in and out of the ring.
- Vanessa Powell (Men's Health Contributor)  
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