Medical News Today


Welcome to today's MNT newsletter, bringing you the most recent headlines and updated stories from our team of expert writers.

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Allergy
Treatments and remedies for dry sinuses
Dry sinuses have various causes. They can cause discomfort, but there are ways to relieve the symptoms at home using humidifiers, nasal sprays, and other remedies.
What causes dry skin on elbows?
See pictures of the symptoms of dry elbows. We also discuss what causes dry elbows, how to treat them, including lifestyle changes, and when to see a doctor.


Back Pain
Causes and treatment of upper back and neck pain
Learn more about the causes and treatment of upper back and neck pain. We also discuss exercises and medication that can help treat both chronic and acute pain.


COPD
Useful breathing techniques to consider trying
What are the best breathing exercises, and what are their uses? Read on to discover the best breathing techniques and what conditions they might help.


Dentistry
What causes swollen cheeks?
Injuries, infections, and underlying health issues can all cause swelling in one or both cheeks. Learn more about these problems and how to manage them here.


Depression
10 ways to lose weight gained from medications
Find out how to lose weight that is due to medication using 10 methods. We also discuss why some medications sometimes cause weight gain.
6 pressure points that alleviate anxiety
Learn the location of six pressure points that relieve anxiety and how to massage them. Also, find out what the research says about the effectiveness of acupressure.
What to know about depression in Black communities
Depression is about as prevalent in Black communities as in white ones, but there are important differences. Learn more.


Dermatology
Should you pop a boil?
Boil popping can spread bacteria and lead to complications. Here are five ways to help a boil heal at home, and when to see a doctor.
What is epidermodysplasia verruciformis?
Epidermodysplasia verruciformis, often called tree man syndrome, is an inherited condition that causes skin growths linked to HPV infection. Learn more here.
What causes vaginal irritation?
There are many potential causes of vaginal irritation. In this article, learn about the potential causes, their symptoms, and how to treat them.
What to know about burning after sex
What are the possible causes of a burning sensation after sex? Read on to discover a number of potential causes, for both males and females.


Diabetes
How many carbs per day for a person with diabetes?
The number of carbs per day for people with diabetes varies depending on age, weight, physical activity, and other lifestyle factors.


Health Insurance / Medical Insurance
What does Medicare supplement Plan K cost?
Medigap Plan K is one of two Medigap plans with a yearly out-of-pocket limit. Features, coverage, and costs vary between Medigap plans and can be compared online.
What does Medicare Plan G cost?
Medicare Plan G is a supplementary insurance policy offered by private insurance companies. Due to this, costs may vary. Read on for more.


Mental Health
What to know about acrophobia
Acrophobia is an intense fear of heights. If a person has acrophobia, being high up or thinking about heights may cause them to have a panic attack. Learn more.
What to know about zoophobia
Zoophobia refers to an intense, uncontrollable fear of animals. It can lead to significant stress and reduced quality of life. Learn more in this article.
What to know about racial microaggressions
People may communicate racist thoughts in subtle or subconscious ways known as racial microaggressions. Find out more and how to respond here.
What to know about aquaphobia
Aquaphobia refers to an extreme or irrational fear of water. In this article, learn about the symptoms, potential causes, and treatment options available.


Neurology / Neuroscience
A desk-based job may lower the risk of cognitive decline
New research from the University of Cambridge suggests a surprising link between sedentary, desk-based jobs and better cognitive functioning later in life.


Nutrition / Diet
Best vitamin B12 foods: Supplements and RDA
The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.


Pregnancy / Obstetrics
Third trimester pregnancy: Symptoms, complications, and more
The third trimester begins around week 28 and lasts until delivery. People may experience a range of symptoms, but exercise and a healthful diet can help.


Seniors / Aging
Older adults feel good about aging in spite of ageism
A poll finds older people are pleasantly surprised at the benefits of old age, though frequent encounters with ageism can be harmful.


Sleep / Sleep Disorders / Insomnia
How to fall asleep fast: Methods to try
Knowing how to fall asleep fast can help manage sleep quality. A range of methods and techniques can help people fall asleep fast within minutes.


Stroke
What is craniotomy, and how is it different from craniectomy?
Learn about the differences between craniotomy, craniectomy, and burr hole procedures here. This article also discusses recovery and potential scarring.