 MNT’s Sunday Supplement: All about exercise and fitness | Last week’s Sunday Supplement was all about nutrition, meaning how to eat to stay well. This week, we focus on that other vital part of the equation: exercise and fitness.
We’ve launched a brand new collection of 80 research-backed articles all about staying active. It’s a major resource major resource that answers the important questions, such as, “What does being physically fit mean?,” “What are the benefits of exercise?,” and “Why are muscles important?”
We also look at home workouts and list the best exercises for weight loss and for people with depression, asthma, or rheumatoid arthritis. Our editors have also assessed the best fitness equipment and apps to try.
The overall message is that exercise is something that everyone should do, regardless of age, ability, or level of fitness. You can explore our new exercise and fitness hub here.
We’ve also selected six must-read articles that you may have missed. Among these, we discuss the link between muscles and inflammation, the link between inflammation and anxiety, and the latest guidelines on which factors influence brain health as we age.
We’ll be back with our regular daily newsletter tomorrow. In the meantime, let us know what you think of today’s email here.
Robin Hough
Editor-in-Chief, Medical News Today |
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