New for 2021: Science-backed resources to help guide you through the complex world of nutrition, and vitamins, minerals, and supplements.   Blood / Hematology Why do bruises itch? Causes, treatments, and when to see a doctor Written by on January 12, 2021 A bruise develops when an injury does not break the skin but still causes small blood vessels to break and leak blood into surrounding tissue. Read on 5 options for compression shorts Written by on January 12, 2021 Compression shorts apply pressure and may aid muscle recovery after exercise. They may also help recovery from injuries, such as groin strains. Read on   Nutrition / Diet What to know about vitamin A deficiency Written by on January 12, 2021 Vitamin A has numerous health benefits, and a deficiency can lead to troubling symptoms and health problems. Learn more here. Read on Nutrition and mental health: Is there a link? Written by on January 12, 2021 Diet influences numerous aspects of health, and according to some research, it may affect mental health, too. Here, we examine the evidence. Read on

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