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| GastroIntestinal / Gastroenterology | | How to prevent bloating after a meal | | Written by on January 26, 2021 | | Bloating after eating is a feeling that most people experience occasionally. It can cause swelling and discomfort in the abdomen, as well as flatulence and burping. Bloating is usually nothing to worry about, and people can generally manage it at home. In this article, we look at 10 ways to avoid bloating after eating. | | Read on |
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| Nutrition / Diet | | What should you eat after working out? | | Written by on January 26, 2021 | | Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. | | Read on |
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| | How to get more vitamin D from the sun | | Written by on January 26, 2021 | | Even a short time in the sun can provide all the vitamin D a person needs for the day. Learn how to get the most vitamin D from the sun, and other sources, here. | | Read on |
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| | Almond, hemp, oat, soy, and cow's milk: Which is best? | | Written by on January 26, 2021 | | As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article. | | Read on |
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| | Sun Basket meal delivery review | | Written by on January 26, 2021 | | Here, learn more about this premade meal and meal kit delivery service. We describe its sustainability, menu options, and more, as well as some alternatives. | | Read on |
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| | How to get more iron from the diet | | Written by on January 26, 2021 | | Iron is an essential nutrient needed to transport oxygen around the body. Its deficiency can lead to anemia. Here, look at how to get more iron in the diet and increase its absorption. We also cover recommend daily allowance, the symptoms and risk factors for iron deficiency, and whether you can get too much iron. | | Read on |
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| | What is a full body detox, and do they work? | | Written by on January 26, 2021 | | A full body detox may help people begin healthful habits, such as eating fruits and vegetables, staying hydrated, and limiting alcohol. Read on to learn more. | | Read on |
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| | 15 keto fast foods, drinks, and snacks that are available almost anywhere | | Written by on January 26, 2021 | | This article lists 15 keto fast foods, snacks, and drinks that a person can find almost anywhere, helping them remain in ketosis while dining out or on-the-go. | | Read on |
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| | How to count calories for weight loss or muscle gain | | Written by on January 26, 2021 | | Here, learn how counting calories and considering portion sizes can help a person reach weight and fitness goals. Also, find tips and tools that can help.rn | | Read on |
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| | Green Chef meal delivery review | | Written by on January 26, 2021 | | Green Chef provide a meal kit delivery service with options to suit different dietary preferences. Learn how the service works, including the menu options and health benefits. | | Read on |
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| | What do we really know about antioxidants? | | Written by on January 26, 2021 | | This article explains what antioxidants are, how they work, and whether antioxidant supplements offer the health benefits that they claim. | | Read on |
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| Pain / Anesthetics | | How to treat a pinched nerve | | Written by on January 26, 2021 | | A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warning signals to the brain. It is a common occurrence that can cause pain, numbness, tingling, and muscle weakness. A change of posture, daily stretching exercises, yoga, and physical therapy can help to relieve the pain. | | Read on |
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