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| Nutrition / Diet | | Does drinking apple cider vinegar in the morning aid weight loss and health? | | Written by Mathieu Rees | | This article explores whether drinking apple cider vinegar in the morning aids weight loss and provides other health benefits, as well as the potential risks. | Read on  |
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| | Everything to know about sesame seeds | | Written by Beth Sissons | | Sesame seeds are a nutritious snack and a popular addition to many dishes. They may offer many health benefits, but people with a sesame allergy need to take care to avoid them. | | Read on |
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| | 'Superfoods:' Fad or fact? | | Written by Jillian Kubala MS, RD | | In this Honest Nutrition feature, we take a look at the hype around "superfoods," and examine what about them, exactly, is fact and what fiction. | | Read on |
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| | Which foods to eat and avoid to help treat and prevent piles | | Written by Jennifer Huizen | | This article lists the best high-fiber foods to eat and which foods to avoid, as well as additional tips for the treatment and prevention of hemorrhoids. | | Read on |
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| | How many carbs can I eat on a keto diet? | | Written by Lois Zoppi | | The keto diet involves restricting the intake of carbs and replacing them with fats. But how many carbs are allowed? We investigate. | | Read on |
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| | What is the healthiest cheese? | | Written by Lois Zoppi | | Different cheeses can be healthy or unhealthy in different ways. We list the 8 healthiest cheeses, and explain which cheeses are best for different health goals. | | Read on |
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| | The benefits of counting macros and how to do it | | Written by Veronica Zambon | | This article looks at what macros are, how to count them, the benefits of counting macros, and what healthy foods people can eat to meet their macro needs | | Read on |
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| | 2 fruit and 3 vegetable servings: The key to a longer life? | | Written by Minseo Jeong | | New research examines the ideal combination of fruit and vegetable servings to make up the daily recommended intake of 5 portions a day. | | Read on |
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| | Study reveals dietary factors associated with mental health | | Written by Kimberly Drake | | A recent paper investigates the links between diet and mental health. The authors suggest that customized diets could boost mental health. | | Read on |
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| | Does peanut butter cause acne? Everything to know | | Written by Jenna Fletcher | | Peanut butter can be a good source of some nutrients, but it does contain certain ingredients that might worsen acne. Learn about the real risk here. | | Read on |
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| | What is the egg fast and should you try it? | | Written by Amanda Barrell | | The egg fast is a version of the ketogenic diet. This article explains what the egg fast is and looks at the possible benefits and risks of following it. | | Read on |
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| | What are some of the best healthy late night snacks? | | Written by Louisa Richards | | What are some of the top late night healthy snacks for people to eat? Read on to discover some healthy suggestions and how to stop late night snacking. | | Read on |
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