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| Nutrition / Diet | | Everything to know about the raw vegan diet | | Written by Lois Zoppi | | The raw vegan diet is high in raw fruits and vegetables and low in processed foods. We examine the health benefits and risks of the diet. | | Read on |
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| | 15 easy buttermilk substitutes to make at home | | Written by Adam Rowden | | This article provides easy-to-make recipes for 15 buttermilk substitutes, including those suitable for vegan, low carb, paleo, and keto diets | | Read on |
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| | Idiopathic postprandial syndrome: What to know | | Written by Louise Morales-Brown | | Idiopathic postprandial syndrome is symptoms of low blood sugar that occur when levels are normal. We examine why it happens and treatments. | | Read on |
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| | What is farro? Learn more about this grain and its nutritional benefits here | | Written by Lois Zoppi | | Farro is an ancient grain that was initially cultivated in the Fertile Crescent of the Middle East. It remains a popular ingredient in Mediterranean cuisine and has many health benefits. Learn more. | | Read on |
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| | Why do I feel shaky, weak, and tired? What can I do about it? | | Written by Mary West | | Many medical conditions can make a person feel weak, shaky, and tired. This article discusses conditions associated with these symptoms and how to treat them. | | Read on |
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| | Can dates help with weight loss? | | Written by Mary West | | Research shows that dates are very nutritious and may offer several health benefits. Learn about their nutritional content and whether they can help with weight loss. | | Read on |
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| | What to know about triglyceride levels | | Written by Jon Johnson | | A person's triglyceride levels indicate how much of these fats are in the person's blood. Someone can find out their levels with a simple blood test. This article explains what levels are normal and the risks of high levels. | | Read on |
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| | How beneficial are dates for men? | | Written by Mary West | | Dates may help promote general wellness and prevent disease for people of all sexes. Learn more about the benefits of dates for men here. | | Read on |
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| | Even modest consumption of added sugar may affect the liver | | Written by Beth JoJack | | New research suggests that consuming moderate amounts of specific types of added sugar may double the production of fat in the liver. | | Read on |
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| | Daily protein needs: What to know | | Written by Louisa Richards | | Ensuring sufficient protein means including varied sources in a person's daily diet. Sources include meat, fish, and dairy products, along with beans, nuts, and seeds. | | Read on |
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| | What foods might help define a six-pack? | | Written by Rachael Troughton | | Diet and exercise play a vital role in achieving abdominal definition. Explore suitable foods and exercises to help build abs here. | | Read on |
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| Psoriasis | | Psoriasis on the hands | | Written by Zia Sherrell | | Psoriasis on the hands can be a painful and embarrassing condition. However, treatment and prevention methods exist. Find out more. | | Read on |
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