| WR | 2025 | Saturday, January 4 |
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How does 73-year-old Dr. Steven Gundry outwork colleagues half his age? He says it's all thanks to an at-home "full body recharge" you can do right from your kitchen.
Now, you might think frequently feeling tired is 'just part of getting older...'
But Dr. Gundry, a world-renowned cardiologist, believes you can feel youthful energy with this simple DIY trick.
Dr. Gundry says his discovery relies on a little-known food which is scientifically-backed to help "recharge" your body’s natural battery.
And this technique is becoming popular with Americans in their 50s, 60s, and 70s — who are using it to feel more energetic than they have in YEARS.
So, although Dr. Gundry's private Southern California practice has a months-long waitlist, he's put together an easy-to-follow short video explaining his energy restoring method — so you can try it for yourself at home.
"This trick helps me work long hours and STILL have enough energy to go for hikes and play tennis with my wife," he says. "And if it can help folks get more out of life at any age, I’m happy to help!"
Dr. Gundry’s video has gone viral since its release — with more than 1 million views.
And so far, the response has been off the charts, with thousands of Americans feeling years — younger.
One viewer says: "I really can’t believe it! I’m 63 and feel like I did in my 30s. I’ve even started dancing again. I’m doing things today I gave up on years ago."*
Click here to watch the presentation | | | Watch The Video
When you watch this groundbreaking presentation, you’ll also find out:
How this energy trick also helped Dr. Gundry also lose 70lbs of fat (He’s thinner today than he was in his 40s!)…** The simple trick athletes use to outperform the competition (and how you can use it to support your daily energy) Which foods you should immediately CUT out of your diet. (Including a few so-called "health foods." Plus, the shocking discovery by Danish scientists which shows how one energizing food you can find in any grocery store can even help you slim down. Click here to watch the presentation. | *All individuals are unique. As such, your results can and will vary.
** Dr. Gundry's results were achieved through a healthy diet and lifestyle. All individuals are unique; your results can and will vary. | As a health or wellness expert, you have a big оpportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nоw... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lіfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | | | Wish of the week: | | At Wellness Reports 24 we wish you health and happiness! May you thrive in body and mind, and continue making choices that lead to a life of wellness and vitality. Stay well! |
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| | Quote of the week: | | "A healthy outside starts from the inside." |
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| | | | | | Stay healthy, | Thomas Annable
Editor of Wellness Reports 24 |
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