Use this new, second edition, at home to prevent, treat or manage more than 100 common conditions!

"There are many things you can do at home to stay healthy, relieve symptoms, improve emotional health, feel invigorated and enjoy a higher quality of life. This book provides you with an important resource in achieving this complete approach to good health."
Martha P. Millman, M.D., M.P.H., Medical Editor

Mayo Clinic
Rochester, Minn.

Dear e-newsletter subscriber,

In the new, Mayo Clinic Book of Home Remedies, Second Edition, you will find answers to many questions and concerns about your health. The information is straightforward, easy to understand and easy to find, with topics arranged in alphabetical order. This book can help you manage common problems safely at home or at work and may even prevent a trip to the doctor or emergency room.

Each topic is introduced in a summary and may include signs and symptoms, causes, and possible outcomes. In this book, you'll learn ...

• 3 signs that you may have bursitis, and three ways you can treat it using doctor-approved remedies.
• Why aging can make you more prone to back injury, and steps to take when your back starts hurting. Includes three easy stretches to help prevent back problems.
• 7 remedies for arthritis, including "the one therapy that will do the most good for managing arthritis." These same tips can help with joint stiffness and muscle spasms.
• Knee pain can often be treated at home. Flex and straighten your leg gently every day; if it's difficult to move your knee, have someone help you.
• Depression affects even otherwise healthy people. Lift your mood with relaxation techniques, natural supplements, and more than a dozen other do-it-yourself remedies.
• Lifestyle changes can help you prevent or control high blood pressure even if you're taking blood pressure medication. We list ten great options; you don't have to do them all, just find the ones that work for you.
• Plus many more!

Take advantage of this special offer and see the full list and every remedy for yourself. Remember, it's not just about your health, but your pocketbook, too. Medicine costs money; self-treatment and home remedies save money, sometimes a lot of money. For only $29.95, order today to protect your health, your wealth, your future and your peace of mind.

Yours in good health,

The team at Mayo Clinic