Fuel a healthy lifestyle with a fresh approach to cooking
A new perspective on preparing tasty meals
Expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle.
To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long.
There's no reason that nutritious foods that are easy to prepare can't be tasty and enjoyable. In Cook Smart, Eat Well you will find more than 100 original recipes with something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free.
Inside you’ll find recipes for the following and more:
Blackened fish tacos
Baked macaroni and cheese
Broccoli and smoked gouda frittata
Broccoli cheddar soup
Basil pesto stuffed mushrooms
Black bean burgers
Cranberry apple crisp
With Cook Smart, Eat Well learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle. Most of all, have fun with your meals!
