Morning Meditation | Just before the coming of the pale rays of dawn, Mother Nature exists in a state of flux. Earth's energy is stable, free of the disordered vibrations that are a by-product of humanity's comings and goings. In these first moments of day, when the sun's golden light is only just peeking over the horizon, our animal mind remains in the land of slumber though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate in this peaceful yet energetically charged in-between time is to connect with the divine in an extremely intimate fashion. We discover a new kinship with the universal life force during morning meditations because our awareness becomes a mirror for earthly consciousness -- we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day. In the first glorious glow of morning, the light, air, and energy flowing around us speak in hushed tones of the activity to come. While we recognize that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigor. There is bliss in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun's gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do. How we choose to meditate is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning. | DailyOM Course Spotlight by Nuria Reed Yoga is a highly effective way to gently build strength and stamina, alleviate muscle tightness, and release stress. In this restorative 10-day program led by yoga expert, Nuria Reed, you'll be guided through a series of body-transforming classes that incorporate slow-flow movements to stretch, cleanse, and tone each muscle group. And, you will learn simple breathing techniques specifically designed to achieve mental and physical calm. By the end, you'll have mastered foundational yoga techniques that will keep your mind, body, and spirit healthy and vital for a lifetime. Let's get you started today! Top 10 DailyOM Courses 1. Heal Yourself From Adrenal Fatigue 2. Yoga Stretches for Beginners 3. Shedding Your Menopausal Middle in 10 Days 4. Hold Your Own During Control Dramas 5. The 2 Week Fascia Miracle 6. Strengthening Your Pelvic Floor 7. The Over 40 Complete Makeover Program 8. A Year of Writing to Uncover the Authentic Self 9. Exercises to Eliminate Hip and Knee Pain 10. 4 Minute Metabolism Booster
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