For over 15 years, Mouna Fall tried countless weight-loss plans without finding long-term success.Join now.
In 2023, she discovered the Mayo Clinic Diet and transformed not only her health but also her approach to food, family, and life.
Here’s what made the difference for Mouna:
A program built on science: “It wasn’t just another diet—it was a complete program that gave me the structure I needed.”
Adapting traditional recipes: “I tweak African dishes with spices like cumin and curry to keep the taste of home while making them healthier.”
Lasting health improvements: Mouna’s cholesterol is now normal, she no longer takes pain medicine for fibromyalgia, and her arthritis pain has eased.
Her biggest victory? The confidence and knowledge to create a healthier life for herself and her family. "This isn’t just about me—it’s about teaching my kids how to live healthily and stay active."
Your ideal score depends on your goals, but we set the target at 75 as a guide. A score above 70 supports steady weight loss—aim for the 90s to see the best results!
Every time you hit your daily targets—like meeting food group goals, tracking habits, or staying active—you create a streak. The longer you keep it going, the more progress and motivation you’ll build.
