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| | |  | Integrative Medicine Newsletter
| | Spring 2021 |  | With the arrival of spring, we welcome feelings of hope, renewal, and joy. We also recognize that it has been a year since the start of the pandemic.
As we continue to navigate this new world together, we remain dedicated to supporting you and your loved ones in mind, body, and spirit.
In this issue, we share our latest virtual programming, including inspiring workshops and series, introduce an exciting new study on acupuncture for cognitive impairment – now enrolling, and share the results of a study on two types of acupuncture for pain. We also invite you to learn about the vital role of patient partners in integrative medicine research; discover MaZiRenWan, a botanical formula often used for constipation; and explore how dance/movement therapy can help you feel more joy.
Best wishes and be well, |  | Dr. Jun J. Mao
Chief, Integrative Medicine Service | | | | |
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 | About Herbs Feature: MaZiRenWan
| Constipation is a distressing problem experienced by many people with cancer. Standard treatments are not entirely effective and can also have side effects.
MaZiRenWan, also known as Hemp Seed Pill, is a botanical formula with a history of use in traditional Chinese medicine for managing constipation. It consists of six herbs that include hemp seed, apricot seed, and rhubarb root.
Clinical studies have shown that MaZiRenWan improves digestion and reduces constipation. Our group recently published a comprehensive systematic review involving 17 clinical trials in which we found high‑quality evidence of MaZiRenWan’s safety and effectiveness against this common gastrointestinal complaint. | | | | |
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 | Movement and activity are key for health and longevity. Incorporating the art of tai chi into your daily life will allow you to stay mobile and active for as long as possible.
In this online workshop, Integrative Medicine Service chief Dr. Jun J. Mao and MSK mind‑body/tai chi instructor Robin Hardbattle will discuss the scientific evidence and benefits of tai chi and introduce some basic movements for you to practice.
Through the regular practice of tai chi: | | • | Your strength, balance, and coordination will steadily improve, enabling you to move with more ease and confidence in your daily life. |
| • | You will experience a calm mind and relaxed body, which will encourage better sleep and regulate immune function. |
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 | Nearly 75% of breast cancer survivors experience cancer‑related cognitive difficulties (CRCD). People with CRCD may have problems with memory, concentration, organization, planning, and multi‑tasking. There is early evidence that exercise and cognitive training may be helpful, but optimal treatments are lacking for this challenging condition.
A new clinical trial opening at MSK may expand treatment options for CRCD. The Effect and Mechanism of Acupuncture for Cancer‑related Cognitive Impairment (ENHANCE) study aims to improve our understanding of acupuncture for the treatment of CRCD in breast cancer survivors. The study will also explore the connection between cognitive function and sleep health.
Study co-investigator Dr. Kevin Liou, an MSK integrative medicine physician, says, “If successful, the ENHANCE trial has the potential to improve cognitive health and quality of life for millions of cancer survivors.”
To learn more about the ENHANCE study and determine your eligibility, call 646‑888‑0812 or email medenhancestudy@mskcc.org. | | | | |
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 | | | | | Mindful Self‑Compassion Series
7:00 pm
Most of us feel compassion for our close friends when they are struggling. What would it be like to give the same caring attention to yourself? This series is designed to help people impacted by cancer cultivate self‑compassion, one of the greatest resources for coping and resilience. |
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| | | | | | Barre Basics Series
8:00 am
With a focus on strengthening, alignment, and mobility, Barre Basics will help you tone your body and improve your range of motion so you can move with confidence. |
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| | | | | | | | Tai Chi for Beginners Series
6:00 pm
In this virtual class, you will learn and practice tai chi, a classical form of exercise known for its smooth and gentle movements. Research has shown that tai chi is helpful for strengthening muscles, improving circulation and balance, and reducing stress. |
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| | | Follow MSK Integrative Medicine on Twitter - @MSK_Integrative | | | | For updates on our research, events, and exclusive self‑care tools to practice wherever you are. | | | | | | |
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| | | | | | Join Integrative Medicine at Home | | | Call 646‑888‑0800 and talk with a care coordinator to start your membership.
Schedule a telemedicine visit with our nurse practitioner, a specialist in lifestyle medicine, to make a personal wellness plan that may include Integrative Medicine at Home. Call 646‑888‑0845. | | |
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| | Share with a Friend | Invite your friends and family to join Integrative Medicine at Home with you!
Through our new referral program, when your friend or family member purchases a 3- or 6‑month membership, you will receive a free virtual workshop as a thank you.
Invite friends |
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