Do you ever feel like you do not have enough time for exercise every day? You are not alone. There have been many times in my relatively short life that the world has knocked my activity schedule off its rails. To combat this I have begun to add small changes to my daily work and personal life to increase my daily activity aside from a workout.
With elite and Olympic athletes in the media, we're seeing a rise in alternative and complementary treatment methods. Even though many of these methods have been around for years, the recent exposure is giving them new popularity.
