Plus learn five ways to do a kettlebell swing and read why antioxidants and free radicals are important for athletes.

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Obi Obadike's Cardio Boot-Camp Workout
Celebrity trainer and author Obi Obadike shares his go-to cardio boot-camp workout to help you sculpt your best body yet.

TRAINING

5 Ways to Do a Kettlebell Swing
Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.

NUTRITION

Free Radicals and Antioxidants
They're in food and skin-care products, but do you really know what they are and why they're important for athletes?

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These easy protein powder recipes are perfect for snacking.
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Check out our new online training course, Yoga for Strength.

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