Samantha Harris: Health Lessons Learned From Breast Cancer

Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.

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TRAINING

Winter Circuit Workout

Work up a serious sweat using your own bodyweight with this do-anywhere series.

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NUTRITION

How to Fit Alcohol Into a Balanced, Healthy Lifestyle

Get real about the booze you’re consuming and opt for healthy choices that won’t break the bank — or your fitness.

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WORKOUTS

Improve Spine Health

Here’s how to keep your spine safe and healthy from top to bottom and improve your results in the process.

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MORE FROM OXYGEN

Cover Girl: Katie Corio

Learn all about November/December 2018 cover girl and coach of Oxygen’s Healthy New You online course Katie Corio!

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Healthy New You

This training and nutrition program will enable you to finally adopt a healthy lifestyle, making nutrition and exercise a permanent part or your life.

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Rethinking Sodium

A new Canadian study says excess salt may not have the adverse health risks we once thought.

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