My Very Best Workout Videos 

I’ve written over the years about ideas for moving frequently—walking, hiking, and various ways to keep your walking routines interesting. But it’s not just about walking. Moving frequently can mean a lot of things after all.

Today I’m sharing a whole host of video how-tos and routines that touch on all of the Primal Fitness Laws—but especially lifting heavy things and sprinting. Sit back, watch the ones that speak to you, and see if they’ll shake up how you’re working out.

Watch the Videos

Build a Dressing 4-Pack, Get Free Thousand Island Dressing

Before I launched Primal Kitchen, I made my own olive and avocado oil-based dressings in my kitchen. I took a chance that other people might be looking for high-quality salad dressings and marinades without canola, soy, or other industrial seed oils, and that's why I launched the Primal Kitchen salad dressings and marinades line (well, that's the short story version).

We started by revolutionizing Ranch Dressing; I think ours is every bit as flavorful and creamy as the other stuff. The worker bees recently made an Instant Pot Ranch Chicken (it's also Whole30-friendly) that made me remember why I love this dressing so much: It adds instant zip to everything.

If you haven't tried the Primal Kitchen dressings yet, or you need to restock your shelves, I'm offering a great deal: Build your own 4-dressing pack, and get a Thousand Island Dressing FREE.

Get Your Free Dressing

New: Primal Kitchen Peanut Butter Collagen Fuel Bars

At the tail end of last year, we launched the newest flavor of our keto-friendly protein bars: Mint Chip. We also wanted to launch a new flavor of Collagen Fuel bar, but weren't sure what that should be. Should we be more daring like we were with Mint Chip? We weren't sure if a Mexican Hot Chocolate flavor (a sweet and spicy combo you can see in this recipe) would sell, so we let you, our valued community members and customers, tell us.

Peanut butter flavor was the best-selling protein bar flavor last year, and the successful reception of our Peanut Butter Collagen Fuel flavor launch last year cemented our choice. Introducing the newest addition to our Collagen Fuel Bar line: peanut butter. If you haven't tried our Collagen Fuel Bars in a while, you might like the softer, easier-to-chew formula (we heard you about the harder texture of the older bars), too.  

Check Out the New Bars

How to Put Yourself Out There

Deepak Saini, a recovering accountant turned health coach, reinvented his professional purpose by going outside of his comfort zone regularly. Listen to how a former numbers and spreadsheets guy pushed himself to get good at connecting with others. It's a scary thing we could all stand to do more of.

Listen Now

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