Eve O. Schaub's family stopped eating sugar for a year and were astonished by the results.
MENTAL WELLNESS
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My Family Quit Sugar for a Year and This Is What Happened
Everyday Health Contributor
Eve O. Schaub's family stopped eating sugar for a year and were astonished by the results.
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EMOTIONAL HEALTH
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Focused repetition of a soothing word or phrase, or mantras, helps you to relax and primes your body’s parasympathetic nervous system.
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10 Ways to Beat the Winter Blues
Tips for boosting your mood, energy levels, and outlook when the temperatures may drop and sunlight is scarcer.
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