| | My Gym Is Open. Is It Safe to Go? |
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| Across much of the world, movement restrictions are lifting, businesses are reopening, and gyms are coming back. While the next few weeks may paint a different picture, and cases are going up in many areas, many places now are seeing better overall trajectories. Deaths are down, which could be a lagging indicator and thus subject to a potential skyrocket. But for now, for better or worse, the gyms are opening. Does that mean you should go? Read More |
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| | | Do You Have Tech Neck? 4 Easy Moves That Will Have You Sitting Tall Again |
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| Nerd neck, tech neck, text neck, and computer neck are interchangeable terms that denote the pain and other symptoms that come from spending too much time hunched over your devices. It’s not clear exactly how prevalent it is, but a quick survey of my friends revealed that every single one had experienced neck, shoulder, or back pain that they attributed to spending too much time on their devices. The good news is that it’s not terribly hard to correct and prevent. A few simple changes, plus easy daily exercises, and you’ll be standing tall once more. Learn More |
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| | | What Do Antioxidants Actually Do? Antioxidants serve as a powerful first line of defense against damage to your cells from aging, stress, and inflammation. Moreover, antioxidants appear to contain cancer-fighting properties and to support the immune system (among many other benefits). Many, many foods, especially colorful vegetables, contain a range of valuable antioxidants. We’ve listed a few of the most potent and popular choices for each class of antioxidants. Here, we’ll go through the most important ones. Read More | Get Pesto Mayo FREE Build your own mayo 3-pack and get pesto mayo, FREE! Keto, Whole30-Approved, and made with real food ingredients like avocado oil and cage-free eggs, this delicious condiment brings to the table a bold, Italian-inspired taste thanks to delicious, aromatic basil, garlic, and olive oil. Heap it on top of chilled soup, make a sassy sauce for white pizza, and add a dollop to your fresh caprese salad. Build Your Own Mayo Pack! Build your own Mayo 3-pack, add Pesto Mayo to your cart, and use code PESTOMAYO at checkout to redeem this offer. Limit 1 per person. Cannot be combined with other offers or promotions. Offer expires 7/28 at Midnight PST. Shop Now |
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Toasted Marshmallow Whipped Coffee Recipe (It's Keto!) |
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| If you're already looking for a way to switch up ordinary whipped coffee, this keto-friendly recipe is a mashup of a dirty chai latte and a toasted marshmallow frappé. Ingredients - 3 tablespoons organic instant coffee powder
- 3 tablespoons granulated monk fruit
- 3 tablespoons ice water
- 1/2 cup cold water
- 2 scoops Primal Kitchen® Chai Tea Collagen Keto Latte
- 1/2 cup Nut Pods Toasted Marshmallow Creamer
Instructions Place coffee powder, monk fruit, and ice water in the mixing bowl of a stand mixer, or in a large mixing bowl to use with handheld beaters. Mix the dalgona coffee ingredients until it thickens and lightens, and stiff peaks form on the bottom of the beater(s). Pour cold water into a serving glass or mug. Add Primal Kitchen Chai Tea Collagen Keto Latte, and mix well to combine. Allow to sit for a few minutes, then whisk again to remove any lumps. Stir in creamer. Spoon dalgona coffee on top of drink, and enjoy! |
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Tell Your Story, Inspire Your Clients, with JR Burgess |
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| Today we welcome JR Burgess of Healthovators to Health Coach Radio. JR and Healthovators support functional medicine practitioners and integrative health clinicians in building a proven new model of health care that is outcome-driven, affordable, sustainable, profitable, and desperately needed to help patients restore and regenerate health. JR’s story is a fascinating and exciting business story that empowers health care professionals, including health coaches, to fully support patients and clients into improved health while also empowering the clients themselves to reach for health, happiness, and vitality. The other great part of this conversation is that JR shares so many great examples of motivational interviewing techniques that get to the heart of what health coaching clients really want and what they are willing to do to get it. During this episode, we also discuss his ‘give, give, ask’ technique, four potential opportunities for health coaches, external versus internal motivators and so much more. We hope you find this as insightful as we did. Enjoy! Listen Now |
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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
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