Is the Carnivore Diet a Good Idea?

By far the most exciting health trend to hit the scene in the last few years is the Carnivore Diet. Tens of thousands of people are adopting it. Passionate online communities devoted to discussing and extolling the virtues of exclusive meat-eating have sprung up.

But, is it safe?

Will I get all of my nutrients?

Are there side effects?

Which is better, Carnivore or Keto?

Today, I’m going to pull it all together and give an overview—a definitive guide, if you will.

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Reader Question: What's With the Bean Protocol?

For today’s edition of Dear Mark, I’m answering a reader question about beans. But it’s not just about beans. It’s about something called the Bean Protocol, a rather new dietary approach that many of my readers have expressed interest in. The Bean Protocol is supposed to improve the liver’s ability to clear out toxins, thereby preventing them from recirculating throughout the body in perpetuity. Today, I’m going to discuss where it fits in a Primal eating plan.

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*To redeem, add one canister of Snickerdoodle Collagen Fuel and one canister of Vanilla Coconut collagen fuel to your cart, and enter the discount code SNICKERDOODLE at checkout. Offer expires 10/31/2020 at midnight PST. Cannot be combined with any other offer. 

Golden Milk: Cozy Turmeric Tea

Mix together in a mug:

• 8 ounces (1 cup) almond or coconut milk, warmed
• 1/2 teaspoon turmeric
• 1/2-inch wide round slice of ginger root, peeled and finely chopped
• Dash of cayenne pepper
• 1/2 – 1 teaspoon honey or other sweetener
• Optional additions: a small pat of butter, cinnamon, cardamom, scoop of unflavored collagen peptides

Or, you can take a two-ingredient shortcut and mix Golden Turmeric Collagen Fuel with your warmed milk of choice!

Get the full Recipe

Best Practices Don’t Change With Trends, with Amanda Goldman-Petri

Today we welcome Amanda Goldman-Petri to Health Coach Radio. This conversation with Amanda is a highly energetic deep-dive into sales funnels, paid traffic, and other fun with marketing. Amanda runs the marketing firm, Market Like a Nerd, where they specialize in helping entrepreneurs scale their income. This super fun conversation is a next-level marketing discussion for the coach who is ready to understand the benefits of investing in sales and marketing tools, including paid Facebook ads. During this conversation Amanda breaks down why paid traffic can be much more effective and predictable than prayer traffic, the best performing funnels for coaching offers, best practices that directly increase your conversion rates, and when paid advertising does and does not make sense for your business. Amanda shares some detailed marketing tactics in a way that is easy to understand.  If you are looking to up your marketing game, this episode is for you! Get ready to take some notes because Amanda is bringing the good stuff.

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