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What to know about complementary treatments for IBD
By Angela Haupt
Editor, Health and Wellness

Living with IBD often means getting used to unpredictable symptom flares at inconvenient times. But some complementary treatments—including supplements, mind-body practices, diet, and exercise–can help.

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WHAT ELSE TO READ
Even Polyamory Is Not Open Enough
By Sally Olds 
As long as polyamory is only ever discussed according to whether or not it “works,” its political potential will be obscured.
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Novo Nordisk Has a Weight-Loss Pill But Can’t Make It Yet
By Naomi Kresge
The company can’t launch the new drug without endangering its best-sellers.
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An Alternative Guide for Valentine’s Day
By Myisha Battle
On Valentine's Day, consider breaking free from traditional date ideas. It might actually help bring you closer to your partner.
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How to Survive on Less Sleep
By Abigail Abrams
It's possible to train your body to need less sleep, some research has found. But it won't work for everyone. (Originally published in 2017.)
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What’s the Best Way to Get Rid of a Bad Aftertaste?
By Jamie Ducharme
Eating foods like garlic and onions can cause a bad aftertaste. But there are certain foods you can eat to get rid of one. (Originally published in 2019.)
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.