Naturally Sweet Treats Youâll Love

Naturally sweetened whole-food desserts offer a satisfying and healthy way to indulge your sweet tooth without refined sugars. Raw Apple Crumble combines fresh apples with a crunchy, nutty topping. Banana Blueberry Bars pack the sweetness of ripe bananas and juicy blueberries into a perfect on-the-go snack. For a cozy fall flavor, Pumpkin Raisin Muffins bring together the natural sweetness of pumpkin and raisins, making each bite moist and spiced. Banana-Strawberry Delight delivers a burst of fresh, fruity flavor in every bite, blending creamy banana with juicy strawberry for a naturally sweet treat.

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âI was able to achieve my goal: to lay off the cookies, nondairy ice cream, chocolate, potato chips, TV dinners and get back into eating a wholesome plant-based diet. I lost about 4 pounds in 12 days and feel strong going forward.â - Laura M.

During our most recent program, our group of 50 people lost 152 pounds - an average weight loss of 3 pounds per person. 90% of participants reduced or eliminated their medications. These are the consistent results our program has delivered for more than 35 years by empowering participants to lose weight, heal and thrive on a starch-based lifestyle.

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In this special introduction to the McDougall Program, youâll learn how to put this powerful healing approach to work for you in just 12 days. This is exactly the same program that's been helping people for over 50 years. Here you will find everything you need to lose weight and regain your lost health! Learn more-->.

Maryâs Mini-McDougall DietÂ® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more -->.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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