What to Listen To 🎧

• Calm it Down
  Mindfulness comes with practice. Learn to hit pause and unwind with Calm it Down, a podcast series of guided meditations to help you drop in.
• We Can Do Hard Things
  Find inspiration to keep moving forward from the candid discussions in We Can Do Hard Things. Each episode tackles the tough stuff head-on, uncovering the nitty gritty of life.
• Bitch Sesh: A Real Housewives Breakdown Podcast
  Get your daily dose of humor and stay in on everything Housewives with this hilarious podcast.
• for the healthy hoes
  From loss to learning to slow down, for the healthy hoes features unfiltered discussions on the human condition (and how to cope).

What to Download 📲

• Moments of Space
  An open-eye practice, Moments of Space invites you to turn meditation on its head. No matter where you are or what you’re doing, tap into the app for a moment of calm.
• Strava
  Drop into your fitness journey through Strava. Track your progress, connect with a supportive community, and keep up with your goals in an all-in-one fitness app.
• Libby
  Escape into a book or a film through Libby using any library card to access their free archive.
• Voda
  Built by and for LGBTQIA+ folks, Voda holds essential mental health resources for Queer and Trans individuals—from mental health tools to self-guided therapy programs.

What to Read 📚

• Get Untamed: The Journal
  Unleash your fears, reflect on your strengths and discover how to pave your own life path in “Get Untamed,” from renowned author Glennon Doyle.
• “The Tao of Wu” by RZA
  Wisdom from the iconic founder of the Wu-Tang Clan, “The Tao of Wu” challenges you to see life through the seven pillars of knowledge he’s acquired.
• “The Four Agreements”
  A bookshelf staple for learning to prioritize the self, dive into “The Four Agreements” to energize your life with its powerful principles for personal freedom.

Who to Follow

• The Nap Ministry
  Practicing rest as resistance, The Nap Ministry encourages their community to take pause when they need it. Their platform, and book “Rest Is Resistance,” serve as very necessary reminders to stop, for our own wellbeing.
• Cozy Winter Fireplace
  For a wind-down or to create a vibe, use Cozy Winter Fireplace to create your perfect atmosphere.